Read The Rainbow Diet : Unlock the Ancient Secrets to Health Through Foods and Supplements by Deanna Minich DOC, MOBI, EPUB
9781573246873 English 1573246875 Forget about bland, colorless diet foods - now's the time to invite rainbow health into your life! In The Rainbow Diet , nutritionist and health expert, Dr. Deanna Minich, introduces a cutting-edge path to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements. Drawing on over 20 years of experience in the nutrition and health fields, Dr. Minich merges ancient healing and eating practices with modern nutritional science. The result is an easy-to-follow, transformational guide to the food and supplements we need to achieve an inner rainbow of optimal health. The Rainbow Diet makes full-spectrum healing easy, vibrant, and delicious. Dr. Minich outlines specific colorful foods, supplements, recipes, and activities to help you heal and flourish. You'll learn how to make your plate a colorful artist's palette, featuring a rainbow spread of whole foods that provide your body with the essential nutrients necessary for optimal, lasting health. Follow The Rainbow Diet and you'll achieve not only physical health, but also mental clarity, emotional well-being, and spiritual fulfillment., Forget about bland, colorless diet foods now s the time to invite rainbow health into your life In "The Rainbow Diet," nutritionist and health expert, Dr. Deanna Minich, introduces a cutting-edge path to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements. Drawing on over 20 years of experience in the nutrition and health fields, Dr. Minich merges ancient healing and eating practices with modern nutritional science. The result is an easy-to-follow, transformational guide to the food and supplements we need to achieve an inner rainbow of optimal health."The Rainbow Diet" makes full-spectrum healing easy, vibrant, and delicious. Dr. Minich outlines specific colorful foods, supplements, recipes, and activities to help you heal and flourish. You ll learn how to make your plate a colorful artist s palette, featuring a rainbow spread of whole foods that provide your body with the essential nutrients necessary for optimal, lasting health.Follow "The Rainbow Diet" and you ll achieve not only physical health, but also mental clarity, emotional well-being, and spiritual fulfillment.", The Rainbow Diet consists of revised editions of two of Dr. Minich's previously published books: Chakra Foods (Conari Press, 2009) and A--Z Guide to Food Additives (Conari Press, 2009). Forget about bland, colorless diet foods - now's the time to invite rainbow health into your life! In The Rainbow Diet , nutritionist and health expert, Dr. Deanna Minich, introduces a cutting-edge path to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements. Drawing on over 20 years of experience in the nutrition and health fields, Dr. Minich merges ancient healing and eating practices with modern nutritional science. The result is an easy-to-follow, transformational guide to the food and supplements we need to achieve an inner rainbow of optimal health. The Rainbow Diet makes full-spectrum healing easy, vibrant, and delicious. Dr. Minich outlines specific colorful foods, supplements, recipes, and activities to help you heal and flourish. You'll learn how to make your plate a colorful artist's palette, featuring a rainbow spread of whole foods that provide your body with the essential nutrients necessary for optimal, lasting health. Follow The Rainbow Diet and you'll achieve not only physical health, but also mental clarity, emotional well-being, and spiritual fulfillment., What and how we eat can heal, brighten, balance, and strengthen parts of us that need physical, emotional, and spiritual nourishment. In "The Rainbow Diet," nutritionist and mindbodygreen blogger Dr. Deanna Minich shows us how to eat for mind, body, and spirit health by making the right food and supplement choices. She brings together ancient energy healing and modern science to provide a personalized, color-coded system to help readers find their way to the "inner rainbow" of optimal health.Readers begin by taking a questionnaire included in the book to assess each of their seven systems of health with results leading them further into the areas where they need help. For example, if you're feeling anxious or ungrounded, you will be directed to read about "root" issues and will find foods that heal ailments related to the root chakra (associated with the color red) such as beets, tomatoes, strawberries, pomegranates, apples, edible mushrooms, and root vegetables.For each energy center, affirmations and other practices are also offered, as are meal plans, supplements, and recipes. Lists, charts, and diagrams help readers easily pinpoint their "issues," and the various prescriptive options are all clearly explained. This is about food as energy medicine.Dr. Minich helps readers crack their inner "rainbow code" to feel and look vibrant and healthy, inside and out.
9781573246873 English 1573246875 Forget about bland, colorless diet foods - now's the time to invite rainbow health into your life! In The Rainbow Diet , nutritionist and health expert, Dr. Deanna Minich, introduces a cutting-edge path to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements. Drawing on over 20 years of experience in the nutrition and health fields, Dr. Minich merges ancient healing and eating practices with modern nutritional science. The result is an easy-to-follow, transformational guide to the food and supplements we need to achieve an inner rainbow of optimal health. The Rainbow Diet makes full-spectrum healing easy, vibrant, and delicious. Dr. Minich outlines specific colorful foods, supplements, recipes, and activities to help you heal and flourish. You'll learn how to make your plate a colorful artist's palette, featuring a rainbow spread of whole foods that provide your body with the essential nutrients necessary for optimal, lasting health. Follow The Rainbow Diet and you'll achieve not only physical health, but also mental clarity, emotional well-being, and spiritual fulfillment., Forget about bland, colorless diet foods now s the time to invite rainbow health into your life In "The Rainbow Diet," nutritionist and health expert, Dr. Deanna Minich, introduces a cutting-edge path to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements. Drawing on over 20 years of experience in the nutrition and health fields, Dr. Minich merges ancient healing and eating practices with modern nutritional science. The result is an easy-to-follow, transformational guide to the food and supplements we need to achieve an inner rainbow of optimal health."The Rainbow Diet" makes full-spectrum healing easy, vibrant, and delicious. Dr. Minich outlines specific colorful foods, supplements, recipes, and activities to help you heal and flourish. You ll learn how to make your plate a colorful artist s palette, featuring a rainbow spread of whole foods that provide your body with the essential nutrients necessary for optimal, lasting health.Follow "The Rainbow Diet" and you ll achieve not only physical health, but also mental clarity, emotional well-being, and spiritual fulfillment.", The Rainbow Diet consists of revised editions of two of Dr. Minich's previously published books: Chakra Foods (Conari Press, 2009) and A--Z Guide to Food Additives (Conari Press, 2009). Forget about bland, colorless diet foods - now's the time to invite rainbow health into your life! In The Rainbow Diet , nutritionist and health expert, Dr. Deanna Minich, introduces a cutting-edge path to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements. Drawing on over 20 years of experience in the nutrition and health fields, Dr. Minich merges ancient healing and eating practices with modern nutritional science. The result is an easy-to-follow, transformational guide to the food and supplements we need to achieve an inner rainbow of optimal health. The Rainbow Diet makes full-spectrum healing easy, vibrant, and delicious. Dr. Minich outlines specific colorful foods, supplements, recipes, and activities to help you heal and flourish. You'll learn how to make your plate a colorful artist's palette, featuring a rainbow spread of whole foods that provide your body with the essential nutrients necessary for optimal, lasting health. Follow The Rainbow Diet and you'll achieve not only physical health, but also mental clarity, emotional well-being, and spiritual fulfillment., What and how we eat can heal, brighten, balance, and strengthen parts of us that need physical, emotional, and spiritual nourishment. In "The Rainbow Diet," nutritionist and mindbodygreen blogger Dr. Deanna Minich shows us how to eat for mind, body, and spirit health by making the right food and supplement choices. She brings together ancient energy healing and modern science to provide a personalized, color-coded system to help readers find their way to the "inner rainbow" of optimal health.Readers begin by taking a questionnaire included in the book to assess each of their seven systems of health with results leading them further into the areas where they need help. For example, if you're feeling anxious or ungrounded, you will be directed to read about "root" issues and will find foods that heal ailments related to the root chakra (associated with the color red) such as beets, tomatoes, strawberries, pomegranates, apples, edible mushrooms, and root vegetables.For each energy center, affirmations and other practices are also offered, as are meal plans, supplements, and recipes. Lists, charts, and diagrams help readers easily pinpoint their "issues," and the various prescriptive options are all clearly explained. This is about food as energy medicine.Dr. Minich helps readers crack their inner "rainbow code" to feel and look vibrant and healthy, inside and out.